Now that you have this information, consider for a moment what you might like to do about your drinking.
If you aren’t sure if you want to change your drinking, that’s ok. Often times, people avoid considering changing their drinking because they can’t imagine how to change their drinking. We can help. It’s often helpful to look at changing any behavior as an experiment. Changing your drinking could be something that you are just testing out.
In the process of testing it out
The first step is simply making a plan for the short term.
What would you like to do in regards to your drinking for the next 30 days?
I plan to quit drinking.
I plan to greatly cut back on my drinking.
I plan to cut back on my drinking a little bit.
My drinking will stay the same. I have no plan to change it.
We will not share your answers or any information about you with anyone.