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Strategies for Reducing Risk  Strategies for Reducing Risk

Tips for Cutting Back

Using Online Supports

When Cutting Back Isn’t Working

Finding Treatment

More Information on Drinking

What is Moderated or Healthy Drinking?

Who should moderate and abstain?

Potential Consequences of Excessive Drinking

Drinking Across the Lifespan

MORE INFORMATION ABOUT DRINKING
Alcohol Screening
Knowing the facts

If you are like many Americans, you may drink alcohol occasionally. Or, like others, you may drink moderate amounts of alcohol on a more regular basis.

1
DRINK A DAY FOR WOMEN
2
DRINKS A DAY FOR MEN

If you are a woman or someone over the age of 65, this means that you have no more than one standard drink per day; if you are a man, this means that you have no more than two standard drinks per day. Drinking at these levels usually is not associated with health risks and can help to prevent certain forms of heart disease. These limits are based on differences between the sexes in both weight and metabolism.

It is important to know that even moderate drinking, under certain circumstances, is not risk free. If you drink at more than moderate levels, you may be putting yourself at risk for serious problems with your health and problems with family, friends, and coworkers.

Drinking and Driving
Drinking and Driving
It may surprise you to learn that you don't need to drink much alcohol before your ability to drive becomes impaired. For example, certain driving skills -- such as steering a car while, at the same time, responding to changes in traffic -- can be impaired by blood alcohol concentrations (BACs) as low as 0.02 percent. (The BAC refers to the amount of alcohol in the blood.) A 160-pound man will have a BAC of about 0.04 percent 1 hour after consuming two 12-ounce beers or two other standard drinks on an empty stomach (see the box, "What Is a Drink?"). And the more alcohol you consume, the more impaired your driving skills will be. Although most States set the BAC limit for adults who drive after drinking at 0.08 to 0.10 percent, impairment of driving skills begins at much lower levels.
Interactions with Medications
Interactions with Medications
Alcohol interacts negatively with many medications. For example, if you are taking antihistamines for a cold or allergy and drink alcohol, the alcohol will increase the drowsiness that the medication alone can cause, making driving or operating machinery even more hazardous. And if you are taking large doses of the painkiller acetaminophen and drinking alcohol, you are risking serious liver damage. Check with your doctor or pharmacist before drinking any amount of alcohol if you are taking any over-the-counter or prescription medications. Click here for information on medications with potentially dangerous interactions.
Interpersonal Problems
Interpersonal Problems
The more heavily you drink, the greater the potential for problems at home, at work, with friends, and even with strangers. These problems may include:
  • Arguments with or estrangement from your spouse and other family members;
  • Strained relationships with coworkers;
  • Absence from or lateness to work with increasing frequency;
  • Loss of employment due to decreased productivity; and
  • Committing or being the victim of violence.
Drinking and Pregnancy
Drinking and Pregnancy
Drinking while pregnant is not recommended. Click here to learn more about the risks of drinking during pregnancy.
Long-Term health Problems
Long-Term health Problems
Some problems, like those mentioned above, can occur after drinking over a relatively short period of time. But other problems--such as liver disease, heart disease, certain forms of cancer, and pancreatitis--often develop more gradually and may become evident only after long-term heavy drinking. Women may develop alcohol-related health problems after consuming less alcohol than men do over a shorter period of time. Because alcohol affects many organs in the body, long-term heavy drinking puts you at risk for developing serious health problems, some of which are described below.
Alcohol-related liver disease
Alcohol-related liver disease
2M
More than 2 million Americans suffer from alcohol-related liver disease.

Some drinkers develop alcoholic hepatitis, or inflammation of the liver, as a result of long-term heavy drinking. Its symptoms include fever, jaundice (abnormal yellowing of the skin, eyeballs, and urine), and abdominal pain. Alcoholic hepatitis can cause death if drinking continues. If drinking stops, this condition often is reversible.

About 10 to 20 percent of heavy drinkers develop alcoholic cirrhosis, or scarring of the liver. Alcoholic cirrhosis can cause death if drinking continues. Although cirrhosis is not reversible, if drinking stops, one's chances of survival improve considerably. Those with cirrhosis often feel better, and the functioning of their liver may improve, if they stop drinking. Although liver transplantation may be needed as a last resort, many people with cirrhosis who abstain from alcohol may never need liver transplantation. In addition, treatment for the complications of cirrhosis is available.

Heart disease

Moderate drinking can have beneficial effects on the heart, especially among those at greatest risk for heart attacks, such as men over the age of 45 and women after menopause. But long-term heavy drinking increases the risk for high blood pressure, heart disease, and some kinds of stroke.

Cancer

Long-term heavy drinking increases the risk of developing cancer, especially cancer of the esophagus, mouth, throat, and voice box. Women are at slightly increased risk of developing breast cancer if they drink two or more drinks per day. Drinking may also increase the risk for developing cancer of the colon and rectum.

Pancreatitis

The pancreas helps to regulate the body's blood sugar levels by producing insulin. The pancreas also has a role in digesting the food we eat. Long-term heavy drinking can lead to pancreatitis, or inflammation of the pancreas. This condition is associated with severe abdominal pain and weight loss and can be fatal.

Alcohol Screening   Consult a doctor
If you or someone you know has been drinking heavily, there is a risk of developing serious health problems. Because some of these health problems are both reversible and treatable, it is important to see your doctor for help. Your doctor will be able to advise you about both your health and your drinking.